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How To Have Great Sex: ♥ My 10 Personal Secrets To Make It Unforgettable ♥




How to improve sex

How to improve sex


With precision and control, raise your straight legs up toward the ceiling and stop when your legs are perpendicular to your body and the floor. You also stretch after every movement in class — which makes you extra flexible in the bedroom. Place your middle to lower back on a large stability ball, with your feet about hip- or shoulder-distance apart planted firmly on the floor. For an added challenge, place one foot heel to toe on top of the other and hold for 10 seconds, and then switch legs without compromising form in the rest of your body. Keeping testosterone levels optimal throughout life also positively correlates with optimal prostate functioning and decreased risk for prostate disease. In the aforementioned study, when sexual activity was compared to a minute, moderately intense workout on a treadmill, the treadmill burned about three times more calories. If intercourse isn't an option, masturbation is just as effective, although for women, this is most effective if you use a vibrator or dildo an object resembling a penis to help stretch the vagina. However, overtraining can have the opposite effect by lowering testosterone levels. Oral stimulation of the clitoris combined with manual stimulation of the G-spot can give a woman a highly intense orgasm. Do as many of these as you can manage at least twice a week. This book will help you on the path of improving everything in your life starting with the most important person: It also may help boost your sex drive.

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How to improve sex. 10 Best Books To Improve Your Sex Life and Relationships.

How to improve sex


With precision and control, raise your straight legs up toward the ceiling and stop when your legs are perpendicular to your body and the floor. You also stretch after every movement in class — which makes you extra flexible in the bedroom. Place your middle to lower back on a large stability ball, with your feet about hip- or shoulder-distance apart planted firmly on the floor. For an added challenge, place one foot heel to toe on top of the other and hold for 10 seconds, and then switch legs without compromising form in the rest of your body. Keeping testosterone levels optimal throughout life also positively correlates with optimal prostate functioning and decreased risk for prostate disease. In the aforementioned study, when sexual activity was compared to a minute, moderately intense workout on a treadmill, the treadmill burned about three times more calories. If intercourse isn't an option, masturbation is just as effective, although for women, this is most effective if you use a vibrator or dildo an object resembling a penis to help stretch the vagina. However, overtraining can have the opposite effect by lowering testosterone levels. Oral stimulation of the clitoris combined with manual stimulation of the G-spot can give a woman a highly intense orgasm. Do as many of these as you can manage at least twice a week. This book will help you on the path of improving everything in your life starting with the most important person: It also may help boost your sex drive.

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